View Workout (Joe Heebner)
A mix of things
February 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Biked for 5 minutes, then did a high-rep leg lift. Abs, hips, stretch, back on the bike with Mikey P for 9 more minutes, ran to mayfield and back through little italy, jogged 5 laps with david, 5 laps of strides by myself, 2 laps with Etown and crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 12:42 | |||
| 1.6 Miles | 12:42 | 7:56 / Mile | Easy | Ghost 5 Yellow/Blue |
| 1.5 Miles | Ghost 5 Yellow/Blue |