View Workout (Ryan Gjoraas)
9-mile run
June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: PRetty nice
Comments:
Ran with a Philips intern. Was a good run, fairly slow and felt good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Aasics Gel Kayano TN700 |