View Workout (Miri mondeja)
(Untitled)
February 18, 2013 (Morning)
Exercise Type: Run
Weather: track work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 35:01 | |||
| 1.5 Miles | 9:12 | 6:07 / Mile | Warmup | pink nimbus14 |
| 800.0 Meters | 3:12 | 6:26 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | orange kswiss |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | orange kswiss |
| 800.0 Meters | 3:10 | 6:22 / Mile | Speed | orange kswiss |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | orange kswiss |