View Workout (Simon Lester)
tiberon
February 20, 2013 (Morning)
Exercise Type: Run
Weather: very old, 5 degrees, windchill -4 degrees, very windy, NE
Comments:
Ran alone, nice easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 30:53 | 9:59 / Mile | 135 | 145 | Easy |