View Workout (Simon Lester)
Tiberon
February 23, 2013 (Morning)
Exercise Type: Run
Weather: cold, 4 degrees, lite breeze, S
Comments:
Ran alone, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 31:12 | 10:07 / Mile | 135 | 148 | Easy |