View Workout (Liam Albrittain)
CCXVII
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
This was a rather frustrating run. It happens so often that I start out at a respectable pace, and try to maintain composure but both resolutions fail completely, leaving me crawling along and feeling ticked off for no good reason. On the bright side, I found yet another interesting loop that I intend to use in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | 7:51 / Mile | Steady State |