View Workout (Robert Carpenter)
(Untitled)
June 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
run felt good. it was nice weather and so went a little further. it still takes me 2 miles or so to loosen up my achilles, i have to run really slow to get it loosened up. after that i was able to drop the pace down to 7:30's or so for the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:22 | 8:04 / Mile | Asics 2040 |