View Workout (Andy )
Andy .25 The Heat .75
June 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
I only get .25 because I made it home, walking and a bit dizzy. Note to self, if the temp is over 85 degrees, might be wise to not run 12 miles without water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Long | New Balance 893 v2 |