View Workout (Camille McKeon)
Long miles day
February 24, 2013 (Morning)
Exercise Type: Run
Weather: 45 no sun some wind
Comments:
Easy with Jenn Travaglia 1st 3
Rest of mies tried pushing
Supposed to do 11 miles or 1:45:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 1:46:25 | |||
| 2.82 Miles | 32:55 | 11:40 / Mile | Warmup | |
| 7.6 Miles | 1:13:30 | 9:40 / Mile |