View Workout (Chris Martinez)
WAC Day 2
February 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
got 3rd. good race for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 8:47 | |||
| 2.0 Miles | Warmup | Nike Pegasus 29 | ||
| 3000.0 Meters | 8:47 | 4:42 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike Pegasus 29 |