View Workout (Robert Ontko)
Why isn't it dry?
February 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
8:55 AM. Sleep: 7.5 hr. Thought that the dirt trail was going to be drier, gorgeous day for a run, shoes got a bit muddy, still a good pace and negative split, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:46 | 7:09 / Mile | Easy | Asics 3030-3 |