View Workout (Kerry Grant)
5 Mile Run
February 24, 2013 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Nice to run in shorts. This is going to my speedwork for the week. I didn't run for any particular time. Splits 8:09, 7:54, 7:52, 7:35, 7:40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 39:36 | 7:51 / Mile | 162 | 176 | Tempo | Mizuno Wave Inspire 8 Take 2 |