View Workout (Michael Horwath)
5 miler
June 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cardio arena
Comments:
Today I decided to up the speed of my workout. I did 5 miles in 42 minutes. Not bad. Felt good afterwards too. It was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Speed | Saucony TX 600's |