View Workout (Jared Williams)
Work Run
February 25, 2013 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Took it out at a stride pace for the first 1.23, tempo-ed it for the next 1.47. Decent workout, nothing special. Getting pumped for Chico.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:07 | |||
| 2.23 Miles | 13:53 | 6:13 / Mile | Cruise | New Balance Minimus |
| 1.0 Miles | 6:03 | 6:03 / Mile | Cruise | New Balance Minimus |
| 1.27 Miles | 8:11 | 6:26 / Mile | Cruise | New Balance Minimus |