View Workout (Heather Miller)
rec plex 3.0
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
rec plex. have to run a lot in a row...going to beaumont on wednesday to see my bro, sis in law and nephew. i dont' remember the time. I ran at about a 9:50 per mile pace. supposed to be a nice and easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:45 | 9:55 / Mile | Cruise | Brooks PureFlow |