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Fours

February 25, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran a quick workout by myself. Warmup was a little quick. First interval was with Seth Kimble.
6x400m with 90 seconds rest, target 75 seconds
Didn't really push these too and I didn't have much trouble hitting target pace which was good. Target pace is still on the slow side but it's a step. I ran the last 400 slow out then kicking for the second lap.

Splits: 72, 74, 73, 75, 76, 75