View Workout (chris smith)
Easy run Bay Trail
February 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Mike. Easy run, felt tight from race early on but loosened up for the 2nd half of the run. Overall felt pretty good and the race didn't take too much out of me. We'll see how Q1 track workout tomorrow goes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Easy |