View Workout (Ryan Miller)
CARA Track Practice
June 18, 2008 (Night)
Exercise Type: Run
Weather: Cool-Windy
Comments:
2 3-2-3s 4th & 3rd-go faster on 1st 300
2 150s-won both
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Orange Shoelace Shoes |