View Workout (Kevin Tarras)
hill repeats
February 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
7 x .25 uphill, 3 x .25 flat roads. All .25 recovery
1:29, 1:31, 1:35, 1:28, 1:35, 1:18(flat), 1:18(flat), 1:21(flat), 1:28, 1:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:06:51 | |||
| 2.11 Miles | 16:09 | 7:39 / Mile | Warmup | Nike Air Pegasus (3rd pair) |
| 5.0 Miles | 34:31 | 6:54 / Mile | Interval | Nike Air Pegasus (3rd pair) |
| 2.11 Miles | 16:11 | 7:40 / Mile | Cooldown | Nike Air Pegasus (3rd pair) |