View Workout (Lauren Metzger)
Newcastle/229
June 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warmer than previous runs
Comments:
did this run the opposite i usually do and it was a bad idea. Started off on 229 - killduff - zion: the hill on 229 is long and i for sure felt it
legs just seemed a little tired, still need to get used to the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:32 | 7:51 / Mile | Mizuno Wave Alchemy 9 |