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Short South EUG

February 26, 2013 (Afternoon)

Exercise Type: Run

Weather: high 40s, dry

Comments:
Foot was a bit sore in the AM; it was also quite sore last night working! Damn! So I WORKED IT: cranked on the peroneal tendons and distal/lateral shin, then stretched like hell. Also worked the foot with a roller - it all felt muscle sore, which was good. After that, the foot felt MUCH BETTER.

Ran the 3-mile loop, +x10 pull-ups. Uptempo, which felt good. Stride's coming together, but man, I'm really gonna have to focus on three things at Napa:

1.) "L pushes R" - I notice when I do drills w/patients, when I do the march/skip on the L, my trunk likes to stay/deviate L - thus more proof of the importance of "pushing wide" on the L foot to keep the trunk equalized.

2.) "Opened" low back - avoid "Old Man Back"!

3.) Staying forward.

The 1400s were SUPS-comfortable! Really like 'em.

Foot was FINE the rest of the day! :)