View Workout (Matt Davis)
FIRST DAY BACK
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
MWU
Suicides, 25-50-75-100x3
Felt like shit... But ran at a comfortable speed not pushing too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles |