View Workout (Matt Davis)
(Untitled)
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Woods run,
lap, Valley brook to Warrington, lap for 2 mile warm-up
Woods to Tree Bridge to Kemp mill, 15 min out, back in 28 minutes
2x200 with 200 jog at 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 29:14 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Steady State | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Steady State | |
| 0.75 Miles | Cooldown |