June 2, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Quite hot, ran without shirt most of the way.
WU to Cloverly, then ran towards hampshire greens, felt pretty bad going down 198 so was like screw this, took a 45 sec break then ran back to safeway got water and ran home.
Didn't feel great but its my first time back so it's all good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 55:00 | 8:27 / Mile | Training |