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6 miles 4 at a 8:17 pace

February 27, 2013 (Morning)

Exercise Type: Run

Comments:
snowing outside.
a wet snow.

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:22
1.0 Miles 8:58 8:58 / Mile Cruise Brooks PureFlow
1.0 Miles 8:13 8:13 / Mile Tempo Brooks PureFlow
1.0 Miles 8:17 8:17 / Mile Tempo Brooks PureFlow
1.0 Miles 8:21 8:21 / Mile Tempo Brooks PureFlow
1.0 Miles 8:14 8:14 / Mile Tempo Brooks PureFlow
1.0 Miles 10:19 10:19 / Mile Cooldown Brooks PureFlow

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