View Workout (Nick Grudev)
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(Untitled)
February 26, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:08:34
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
7.0 Miles |
40:34 |
5:47 / Mile |
Tempo
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|