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February 26, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:08:34
2.0 Miles 14:00 6:59 / Mile Warmup  
7.0 Miles 40:34 5:47 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown