View Workout (Chris Martinez)
(Untitled)
February 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
400's were on 2 min. so about 54 seconds of rest. wasn't feeling all that great for the 3k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.61 Miles | 1:12:18 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 3000.0 Meters | 9:43 | 5:12 / Mile | Tempo | ASICS Sky Speed 2 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Nike Zoom Streak LT |
| 8.0 Miles | 56:00 | 6:59 / Mile | Cooldown | ASICS Sky Speed 2 |