View Workout (Alex Wilson)
4 min repeats
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warmup
4x4min @roughly 5k effort, maybe a bit less, maybe a bit more
2 min rest between
13:43 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 45:43 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Asics Cumulus 14 (3rd Pair) |
| 2.95 Miles | 16:00 | 5:25 / Mile | Tempo | Asics Cumulus 14 (3rd Pair) |
| 0.85 Miles | 6:00 | 7:03 / Mile | Recovery | Asics Cumulus 14 (3rd Pair) |
| 2.0 Miles | 13:43 | 6:51 / Mile | Cooldown | Asics Cumulus 14 (3rd Pair) |