View Workout (Katie Albright)
(Untitled)
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 3 easy miles around my Uncle Roberts neighborhood. I have been doing the core exercises after I run and then our ab routine (each one every other day) and I can tell this helping with my endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |