View Workout (Jeffrey Boatner)
treadmill
February 28, 2013 (Morning)
Exercise Type: Run
Weather: in
Comments:
faster than recent runs. Need to keep at it. Not sure a 1/2 marathon in less than 2.5 weeks is possible. will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:10 | 8:38 / Mile | Tempo | Asics Gel Kayano 16 |