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Roxborough Track

February 27, 2013 (Night)

Exercise Type: Run

Comments:
w/Diane, Steph, Collins

.5 warm-up (4:15)
8x800; 200 Recovery
(3:15; 3:15; 3:10; 3:21; 3:17; 3:15; 3;12; 3:02)
.75 cool-down (6:30)

Distance Duration Pace Interval Type Shoes
5.25 Miles 36:26 6:56 / Mile