View Workout (Joe Heebner)
Lane 8's - First time in a while
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Misty, chilly
Comments:
Warmup to Northside. Drill under the bleachers plus 400m of 50 on/ 50 off strides.
Did 12 x Lane 8 400's target of 80-90 each. With MJ, Brando, and the Dancemaster. Felt okay, shins were sore. Didn't really want to hammer the last three, so I hung off the back a little.
Splits were:
85, 88, 86, 82, 87, 86, 83, 84, 79, 82, 85, 81
Lift: Crossfit Circuit 3
Bear Abs
30 x extensors and spreads
Achilles Stretch
Roll
Ice bath x 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 3.0 Miles | Interval | Ghost 5 Yellow/Blue | ||
| 1.0 Miles | Cooldown | Ghost 5 Yellow/Blue |