View Workout (Phil Olson)
5K Tempo
May 27, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up.
5K Tempo on the track.
Felt good but wished I would have pushed it a little harder.
16:13
2 Mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |