June 19, 2008 (Morning)
Exercise Type: Run
Weather: 55 Sunny
Comments:
SL - I allowed myself to relax a little more this morning, which wasn't really planned but probably necessary. I still did not run what I would really consider easy. I was tired from this week, but my legs felt reasonably fresh, although tight. My back is really sore from work so I had a hard time stretching. This was not bad for the fourth early morning fast run in a row.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:20 | 6:24 / Mile |