View Workout (Riley Turk)
Wednesday Practice
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold/ Overcast
Comments:
Long warm up/ Neighborhood Run/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | |
| 0.5 Miles | Cooldown |