View Workout (Riley Turk)
Thursday Tempo
February 28, 2013 (Morning)
Exercise Type: Run
Weather: Cool/ Overcast
Comments:
Weights with 20 minute Tempo Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 0.25 Miles | Warmup | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Tempo |