View Workout (Robert Ontko)
Cool Hills
February 28, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
6:00 AM. Sleep: 6.5 hr. Wind from the north, glad that it is getting lighter out.
Dike hill
8 * 200m hill w/downhill recovery, 44 - 46 sec uphills, very consistent, splits: 1:49, 1:51, 1:50 x 6, 1:47.
Terry Hershey Park: dike to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 57:35 | |||
| 3.15 Miles | 22:06 | 7:00 / Mile | Training | Asics 3030-3 |
| 3.2 Kilometers | 14:37 | 7:21 / Mile | Hills | Asics 3030-3 |
| 3.15 Miles | 20:52 | 6:37 / Mile | Training | Asics 3030-3 |