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Q2 Track workout Phase 3 week 2

February 28, 2013 (Morning)

Exercise Type: Run

Comments:
1M warm-up/cool-down

2x(2x1M @Tpace(5:18) (5:13.4,5:12.4,5:12,5:10.8) w/ 1 min rest (no jog) + 4x200m @Rpace(31.8,33.1,32.7,33.1,32.6,31.7,32,31.8) w/ 200m jog (1:10-1:20))

Felt really good. Didn't feel fast but it was there which is a great sign. Just wait until I'm fully rested.