View Workout (Jason Daza)
(Untitled)
February 26, 2013 (Night)
Exercise Type: Run
Comments:
Comments:
1-2 Interval (Speed:7.6-8/6) 10/10
Sauna: 30 minutes
Weight:154.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:05:00 | 9:13 / Mile | Interval | Brooks Adrenaline GTS 12 |