View Workout (Jason Daza)
(Untitled)
February 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed: 7.6-10.3mph)
Sauna: 30 minutes
Weight: 154.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:05:00 | 8:05 / Mile | Interval | Mizunos |