View Workout (Simon Lester)
Tiberon
February 28, 2013 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, windy, N
Comments:
Ran alone nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 31:12 | 10:15 / Mile | 140 | 163 | Easy |