View Workout (Jesse Jaeger)
(Untitled)
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
Middle 4.02 miles in 21:43 although I did get stuck at 4 traffic lights for ~10 sec which really aided in recovery. Ran through Parkville where the last two miles I'm hopping curbs every 20 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | 5:59 / Mile | Brooks Ravenna 3 (third pair) |