View Workout (Joe Heebner)
Geronimo
February 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
After getting back from Dr. Leo. Jogged a mile warmup, jumped in for the last bit of Jarred's workout.
250m
5:00r
250m
1:00r
250m
splits: 40, 40, 44
jogged a 200 in between plus 600m cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 3 Green | ||
| 0.5 Miles | Interval | Ghost 3 Green | ||
| 0.5 Miles | Cooldown | Ghost 3 Green |