View Workout (Adam Krueger)
Lunchtime 5
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-20s, cloudy, light snow
Comments:
Had a more aggressive mentality heading into this run - wanting to further test my body in terms of it's recovery from the sickness. Body responded well and I'm happy with the run. Feeling closer to 100%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:48 | 7:33 / Mile | Steady State | Saucony Ride 3 (pair 3) |