View Workout (Camille McKeon)
WOL Lite track
February 28, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Warmup, dynamics
1 mile at 8:30, ha ha!
3x 800s w/30 sec break in between
Get faster each one, no garmins. 4:15, 4:10, 4:05
Repeat, only able to get 2 of 3 800s in 2nd time around
1st group got slower each time, 2nd got faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 40:52 | |||
| 1.05 Miles | 10:31 | 10:00 / Mile | Warmup | |
| 1.03 Miles | 8:47 | 8:31 / Mile | ||
| 1.58 Miles | 12:50 | 8:07 / Mile | ||
| 1.03 Miles | 8:44 | 8:28 / Mile |