View Workout (Nick Grudev)
(Untitled)
February 28, 2013 (Morning)
Exercise Type: Run
Comments:
Hill workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 3.5 Miles | 22:00 | 6:17 / Mile | Hills | |
| 4.5 Miles | 31:00 | 6:53 / Mile | Cooldown |