View Workout (Simon Lester)
Cheyenne
March 2, 2013 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees, lite breeze, WNW
Comments:
Ran alone, nice and easy, pushed some at the end, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 40:25 | 9:58 / Mile | 139 | 153 | Easy |