View Workout (Riley Turk)
Saturday Workout
March 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Breezy
Comments:
Warm Up/ Fast Mile+ / Sprints x2/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 10:05 | |||
| 0.25 Miles | Warmup | |||
| 1.31 Miles | 9:20 | 7:07 / Mile | Tempo | |
| 0.1 Miles | 0:22 | 3:40 / Mile | Speed | |
| 0.1 Miles | 0:23 | 3:50 / Mile | Speed | |
| 0.25 Miles | Cooldown |