View Workout (Jared Williams)
Bidwell Classic
March 2, 2013 (Morning)
Exercise Type: Run
Weather: Overcast/Slight Breeze
Comments:
Got out at a 5:46 and then cruised for the next five. Mile seven was a 5:43 but then I decided to back off. Finished in 1:18:59 and was paced at 6:02. Felt good and was not too spent. Good first race of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Miles | 1:47:49 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Green Silence |
| 1.0 Miles | 5:46 | 5:46 / Mile | Race | Green Silence |
| 1.0 Miles | 6:00 | 6:00 / Mile | Race | Green Silence |
| 1.0 Miles | 6:03 | 6:03 / Mile | Race | Green Silence |
| 1.0 Miles | 5:57 | 5:57 / Mile | Race | Green Silence |
| 1.0 Miles | 6:02 | 6:02 / Mile | Race | Green Silence |
| 1.0 Miles | 6:04 | 6:04 / Mile | Race | Green Silence |
| 1.0 Miles | 5:43 | 5:43 / Mile | Race | Green Silence |
| 1.0 Miles | 6:16 | 6:16 / Mile | Race | Green Silence |
| 1.0 Miles | 6:07 | 6:07 / Mile | Race | Green Silence |
| 1.0 Miles | 6:09 | 6:09 / Mile | Race | Green Silence |
| 1.0 Miles | 6:04 | 6:04 / Mile | Race | Green Silence |
| 1.0 Miles | 6:11 | 6:11 / Mile | Race | Green Silence |
| 1.0 Miles | 6:02 | 6:02 / Mile | Race | Green Silence |
| 0.1 Miles | 0:35 | 5:50 / Mile | Race | Green Silence |
| 3.1 Miles | 25:00 | 8:03 / Mile | Cooldown | Green Silence |