View Workout (Camille McKeon)
Horrible long run
March 3, 2013 (Morning)
Exercise Type: Run
Weather: 41 windy
Comments:
9 miles or 1:30:00 with 30 mins in middle @ 9 min pace.
Walked a bunch in last 2.93, just feeling like a slug
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 1:30:00 | |||
| 2.93 Miles | 30:00 | 10:14 / Mile | Warmup | |
| 2.7 Miles | 25:30 | 9:26 / Mile | ||
| 2.93 Miles | 34:30 | 11:46 / Mile |